mer 20 apr|
Mindful Meditation in an Olive Grove
One hour dedicated to our most vital nourishment: breath. After a few short posture adjustments to prepare your body, you will relax to the sound of a guided Meditation surrounded by nature.
Time & Location
20 apr, 18:00 – 19:00 CEST
Provincia dell'Aquila, SP 98, 67025 Ofena AQ, Italy
About the Event
Take an hour just for you. Join us in our Mindful Meditation practice every Wednesdays and Fridays at 10 am or 6 pm
We will begin with some body work to release tention and prepare the body to sit still and relax.
After some breathwork, you will then be guided to a Mindful Meditation practice.
We will end with an herbal tea and an opportunity to share some thoughts about the practice.
The meditation is set in an olive grovesurrounded by the raw beauty of the Tirino Valley of Abruzzo.
On rainy days you are welcome to reschedule or take part to an indoor version in our serene candle lit Meditation room .
For groups of 4 or more, other days and times are avaible.