dom 19 set|
MINDFULNESS IN NATURE
An afternoon of Formal and informal Mindfulness, through meditations, exercises, art and using all of our senses
Time & Location
19 set 2021, 19:00 – 23:00
Provincia dell'Aquila, SP 98, 67025 Ofena AQ, Italy
About the Event
In a private estate, immersed in nature and surrounded by olive and almond trees, with views of the surrounding countryside and mountains, we will share:
A SLOW AFTERNOON TO REDISCOVER THE PLEASURE AND JOY OF BEING TOGETHER.
After a brief introduction about my experience and the afternoon program, we will learn to breathe better, to stop time to stay and enjoy the "here and now".
We will play using psychomotor techniques based on bioenergetics and on the teachings of Feldenkrais to awaken the smile and undo ancient knots.
Sitting among the trees in meditation, you will contact your intuition and creativity with pages of old books and with exercises done in a circle. With the meditations lying on the porch, we will find contact with our body, our senses and the ability to better manage stress.
At the end of all this, there will be a sharing of the experience accompanied by a vegetable tasting made with seasonal products.